Foam Roller Guide

So you've got a foam roller, but do you know how to use it?

Foam rollers are molded exercise equipment that can be used for stabilization exercises and muscle massages. They are commonly used by athletes because of their versatility, durability and low cost. This application will teach you how to use a foam roller in several different ways.

You will also find answers for all your questions in videos carefully selected for you. One click is enough.

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